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Activity #3


These interactive Activities will introduce you to Ultra-Year 2019 and get you started on Akwai.

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Activity #3


These interactive Activities will introduce you to Ultra-Year 2019 and get you started on Akwai.

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Self Reflection Sessions


Self Reflection Sessions


Watch this video


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Arrange Boms by Session

Click here to arrange your Boms by their scheduled Sessions


Arrange Boms by Type

Click here to arrange your Boms by their Bom-Type


Arrange Boms by Goal

Click here to arrange your Boms by their Goal Tag


Session View

This is what a Bom looks like when you are [a] completing a Self Reflection Session or [b] updating an individual Bom


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Automatic Session Selection Button

This is one of your most important buttons. Clicking it will automatically select the Session you should complete next. This button is on the Goals screen as well as the HQ screen for easy access.


Specific Session Selection Button

Click here to activate a specific Session


Individual Bom Selection Button

Click here to update an individual Bom

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Mindset Points


Mindset Points


 

Mindset Points

Mindset Points are a tool Akwai uses to help you track your progress towards goals. There are 4 kinds of Mindset Points: Reflection, Accountability, Consistency and Transparency. In each of these 4 areas, you can earn up to 200 points per week (800 total Mindset Points per week).

 

Reflection

Reflection Mindset Points are based on how many days out of the week you complete a Self-Reflection Session. On the first day you complete a Self-Reflection Session, you will earn 50 Reflection points. On the second through fifth days, you will earn 25 points, and on the sixth you will earn 50 points. The days don’t all have to be consecutive, but if you update your goal six days you’ll earn the maximum of 200 Mindset Points. You won’t earn Points for the seventh day, but it is still ideal to have Sessions every day.

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Accountability

Accountability Mindset Points are based on how well you’re supporting your group members and accountability partners. Send Joy by clicking the colorful Send Joy buttons at the top right of the HQ or Groups screens. When Sending Joy, you earn 2 points per character that you type. Spread the Joy - all your words don’t have to go to a single user, your points are added together. At 100 characters you will earn the maximum amount of points but feel free to keep writing.

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Transparency

Similar to how Accountability Mindset Points are based on how much you write to others, Transparency Mindset Points are based on how much you write when responding to Queries (Bom-Type). For each character you type, you’ll earn 2 points. You don’t need to type 100 characters in one single Query to earn your maximum Mindset Points for the week. You can spread your points among different Queries and/or different days in the week. All point earnings are added together.

 

Consistency

Consistency Mindset Points are based on long term resolve, indicated by use of the app over the last two months. If you update Boms at least once every week for eight weeks, you’ll earn the maximum amount of points. You start with 25 points in week one and will earn 25 more points each subsequent week. On the eighth week you’ll be earning 200 per week. Don’t skip a week or your weekly earning will dwindle.


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Activity


Complete the following to progress to Activity #4

Activity


Complete the following to progress to Activity #4

Name *
Name
Which Goals tab should you select if you want to see what Boms will be in an upcoming Session? *
Which Goals tab should you select if you want to count how many Tasks you have remaining? *
Which Goals tab should you select if you want to count how many Boms you have for a particular Goal? *
Where can you go to get a better understanding of a particular Bom? *
Which Session button should you click to catch up on your Boms? *
Which Session button should you click if you want to repeat a past Session? *
Which Session button should you click if you did something you weren't supposed to and now need to update an UnProductive? *
How many Mindset Points can you earn in a week? *